AminoBae's Creatine Monohydrate is a pharmaceutical grade powder supplement that provides 250 grams of pure monohydrate for increased strength and muscle growth. It has been clinically studied and is proven to increase muscle size and strength, reduce fatigue, and enhance recovery after exercise. This pure creatine monohydrate is free of additives and fillers, ensuring optimal absorption and bioavailability. AminoBae's Creatine Monohydrate is also non-GMO and is tested for quality and purity. Get the most out of your workouts with AminoBae's Creatine Monohydrate
Creatine Monohydrate
The body creates the chemical creatine from amino acids. The liver is where it is largely produced, along with the kidneys and pancreas (to a lesser amount). In the form of phosphocreatine, creatine stores high-energy phosphate groups. These phosphate groups are given to ADP in order to regenerate ATP, the body's main energy carrier. When there is a high energy demand, such as during vigorous physical or mental activity, this role in energy production is very important. Creatine's primary benefit is increased strength and power output during resistance training. For this purpose, creatine has been thoroughly studied, and the effects are quite significant for a supplement. Creatine may modestly increase lean mass when used with resistance training. It has also been tested in a lot of studies to see how it affects anaerobic running capacity. The results are a little mixed, but they generally say that performance is slightly better. Even though creatine hasn't been studied as much for cognitive performance as it has for physical performance, it may be useful in certain situations. Creatine may also improve working memory, but only in people with lower-than-average creatine levels, like vegetarians and older adults. More research is needed in these areas and on other cognitive measures before creatine can be said to be effective. Creatine appears to reduce mental fatigue in situations like demanding mental activity and sleep deprivation
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